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Can I keep Running Through Pain?
This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, probably. However, as with most things, it's not quite that simple. So in this episode, I'm going to break this down into 6 separate questions.
- Is this a niggle or an injury?
- Can I keep running through the pain?
- Do I need to rest from running?
- Will I be able to run my race?
- How do I keep running through the pain?
- How do I catch up to my training plan?
Cool stuff mentioned in this episode
Discussed in this episode
- 00:00:00 Introduction
- 00:00:58 Is this a niggle or an injury?
- 00:02:39 Can I run through the pain?
- 00:05:45 Do I need to take a rest from running?
- 00:07:12 Will I be able to run my race?
- 00:09:28 How do I run through pain?
- 00:11:10 How do I catch up to my training plan?
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