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Summary

In this episode, Matthew Boyd discusses the significance of endurance runs in an endurance runner's training regimen. He explains the concept of zone two training, its physiological benefits, and how to effectively structure endurance runs to build an aerobic base. The discussion emphasizes the importance of maintaining a conversational pace, understanding lactate thresholds, and the role of different energy systems in running performance.

Takeaways

• Endurance runs are essential for building an aerobic base.
• Zone two training is characterized by a conversational pace.
• Training in zone two reduces injury risk and enhances endurance.
• The oxidative system is crucial for endurance runners.
• A solid aerobic base allows for better performance at higher intensities.
• Aim for 80% of training to be in zone two.
• Endurance runs should last between 30 minutes to 90 minutes.
• Consistency in training is key for endurance runners.
• Proper calibration of training zones is important.
• Endurance runs form the foundation of a runner's training.