If you'd like a pdf walkthrough of the "Project 2023" goal-setting method, email me the word "pdf" and I'll send it to you: mboydphysio@gmail.com
If you set your goals using this method, I'd love to hear them, just email me at that same address.
I'd also love to connect with you on Instagram, give me a follow @matthewboydphysio
Happy New Year Everyone!
