Run Clubs are an awesome way for newbie runners to stay accountable and motivated while making friends and learning the dos and don'ts of running. Matthew David is a coach at The Red Deer Run Collective and joins me today to talk all things Run Clubs.
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Cool stuff mentioned in the Episode
Matthew is a Run Coach with The Red Deer Run Collective. You can find them on Facebook and Instagram
Troubled Monk and Sawback brewing companies
Matthew's Running Technique Screen
Music By The Passion HiFi
