"Tendons hurt when they are not strong enough to do their job"
Tendon pain usually affects runners in the Achilles tendon at the heel or the patellar tendon at the knee. It also commonly affects swimmers in the rotator cuff at the shoulder.
If you have pain in one of these areas during or after running/swimming you may have "tendinopathy". In this episode, we're going to learn how to fix it.
Click here to read the full show notes
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I wrote a 3 part blog series a while back on tendon pain:
Tendonitis Treatment for Runners
Music By The Passion HiFi
