Description

YouTube video of this episode

Online Running Technique Analysis

Discussed in this episode...

• 00:00:00 Introduction
• 00:01:54 What does the evidence say?
• 00:03:11 Overstriding
• 00:04:23 Vertical Oscillation
• 00:05:40 Knock Knees and Dropped Pelvis
• 00:07:17 What is good running form?
• 00:07:55 Cadence
• 00:10:43 How to fix your running form

Cool stuff mentioned in the show...

• 00:14:44 Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
• 00:15:09 Online Running Technique Analysis

More from Matthew Boyd Physio

• Free Online Course Running Fundamentals
• Subscribe to The Adaptive Zone Podcast
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Work with Matthew Boyd Physio

• Running Technique Analysis
• Running Coaching
• Running Injury Physiotherapy