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Description

Likely to Sustain a Running-Related Injury as Runners With No History of Injury A 1-Year Prospective Cohort Study

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Summary

In this episode, Matthew Boyd discusses the prevalence of running injuries among recreational runners, emphasizing the importance of understanding the factors that contribute to these injuries. He highlights a study that reveals a significant correlation between previous injuries and the likelihood of future injuries.

Boyd shares personal experiences and insights on how to adapt training to prevent injuries, including the use of a pain traffic light system to interpret and manage pain. He concludes by outlining the critical components of resilience, strength, and biomechanics necessary for becoming an adaptive runner.

Takeaways