In terms of attachment styles, I used to be a textbook avoidant. If you've ever wondered if it's possible to heal your attachment style and go from wounded to securely attached, today's episode is for you.
Spirituality is secure attachment to reality: https://open.substack.com/pub/intimatemirror/p/spirituality-is-secure-attachment
What it's like to be securely attached: https://youtu.be/hYMVbL-JkQE
The most powerful tool for shifting your mindset: https://youtu.be/XRzGthevzTs
In this video, I share my transformative journey from being deeply avoidant to securely attached. Discover the pivotal idea that allowed me to heal: 'failure is permitted.' Learn about my three-layer approach, addressing my relationship with myself, others, and life itself. Dive into the profound shifts this mindset brought in managing personal, relational, and global scopes of life. Letting go of the fear of failure has brought immense peace and growth.
Chapters:
00:00 Intro
01:02 It's not just relationships
02:06 The Big Idea
02:48 Many Layers of Fear & Resistance
03:45 Healing is Letting Go
04:12 The Ideal Life is an Illusion
06:25 Why We Hold on To Judgements
07:36 I am also people
08:34 Finding Safety in Relationships
09:50 How I Reframed Relationship Failure
11:31 Stop Trying to Save the World
13:44 Be the Starfish Guy
15:34 It's all the same insecurity
Join my newsletter: https://shanemelaugh.com/newsletter/
