Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen.
KEY POINTS
- ELITE ATHLETES = ELITE EATERS
- YOU GET OUT WHAT YOU PUT IN
- PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD
- CONTROL YOUR NUTRITION - CONTROL YOUR GAME
- NUTRITION IS NOT AN ADD ON
- IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE
- FUEL THE BRAIN- GUT AND BRAIN
- YOU ARE WHAT YOU EAT AND DRINK
www.myenergygame.net
