Mike from 'zigzagconfidence' chats to Ed about training your confidence.
A super relevant topic for athletes and coaches in the current climate especially those who have had difficult moments.
Key points
Confidence CAN be trained
Mike's pilars around his method- excitement/ control/fluency
Switch approach - narrow and wide focus
Practical examples
Thanks to Mike for the podcast. to find more from him visit www.zigzagconfidence.com
For more from the MyEnergyGame team visit www.myenergygame.net
