After being in a serious relationship for such a long time, it can feel near to impossible to remember who you were before it all started, and it can be even harder to become that person again once you've remembered. Believe it or not, being single for a while after ending a long-term relationship has its benefits. It's easy to focus on the negative and ignore all the positive things about being single, though. One positive is getting to experience a renewed sense of freedom. You can focus only on yourself for a change instead of always thinking of your significant other when making decisions.
Relationships give us a sense of security. You get used to having another person around all the time, even if things haven't been going smoothly for a while. Falling asleep alone can be especially challenging for some people after a breakup.
Tips Moving on After Serious Relationships
1. Stop blaming yourself for how things ended.
2. Give yourself some time to be sad.
3. Understand that being single will feel weird, foreign, and uncomfortable at first.
4. Remove pictures, items, and memories of your ex from regular view.
5. Mix things up with a vacation, furniture shuffle, or a new outfit.
6. Rekindle and strengthen your friendships and support network.
7. Recognize and be proud of yourself, knowing that you aren't defined by who you're dating.
