Want to know more about making peace with food and listening to your body? Then you're in the right place. Join Erika Pateman (Certified Intuitive Eating Counsellor and anti-diet coach) and I as we discuss
- what it means to be anti-diet
- myths about intuitive eating
- listening to hunger and fullness cues
- getting satisfaction from a meal
- common mistakes when trying to eat intuitively.
- how getting professional support can help with the process
Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Erika.
Erika Pateman is a Certified Intuitive Eating Counsellor and anti-diet coach with a background in Nutritional and Nutraceutical Sciences. As a recovered chronic dieter herself, Erika coaches others to ditch the diet through intuitive eating and heal their relationship with food, mind & body.
Instagram: www.instagram.com/mindfulundiet
Website: www.erikapateman.com
