Joseph Tuffin is an 800 / 1500m runner who recently surprised himself at the podium 5k event last week with a new PB.
Splitting his time between being a full-time software developer and a promising young athlete.
Joseph is now self-coached and he experiments with his training (throwing in the odd 20 mile race!) in order to yield impressive results often surprising himself.
I hope you enjoy the episode.
Danny
