Today we discuss where we hold trauma in our body and the yoga poses to relieve them.
You might 🧡 these similar episodes!
Lion’s Breath Pose
https://www.lovebreezybreeyoga.com/podcast/episode/28666c57/yoga-pose-breakdown-lions-breath-pose
Intro: Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Healing Trauma with Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1c67dc54/healing-trauma-with-yoga
Compassion for Sexual Trauma Survivors:
https://www.lovebreezybreeyoga.com/podcast/episode/2945d39d/compassion-for-sexual-trauma-survivors
How do I find a Trauma Trained Yoga Teacher?
https://www.lovebreezybreeyoga.com/podcast/episode/1da76a28/yoga-qanda-how-do-i-find-a-trauma-trained-teacher
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: Yoga Journal
