Today’s episode we discuss the topic of the importance of alignment in yoga...but from a place of being accessible for everyBODY. Listen to learn how to inform your practice with more alignment to protect you from injury or overuse overtime. I also walk you through the “root to rise” concept.
I want to remind students that yoga meets you on the mat!
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https://www.lovebreezybreeyoga.com/podcast/episode/4a8380ca/yoga-qanda-pelvic-floor-for-men
Yoga Pose Breakdown: Chaturanga
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Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
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NAMASTE!
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---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
