Most believe that if you had a choice between asana practice and breath work, they’d choose pranayama. Learning to breathe like a Yogi is what this episode is all about! Prana is life force and Breathing is life! Alternate Nostril Breathing also happens to be one of the best beginner variations. I hope this episode provides a nice introduction to this wonderfully vast practice.
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
