Today’s episode we discuss the topic of an anatomy based yoga practice. Perfectly following last weeks episode about alignment. This episode reminds us to connect to OUR own body, learn about yourself anatomically to get the best out of your personal practice!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Alignment Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/26239927/alignment-informed-yoga
Yoga Teacher or Therapist:
https://www.lovebreezybreeyoga.com/podcast/episode/30bac2f5/yoga-teacher-or-yoga-therapist
Yoga Body:
https://www.lovebreezybreeyoga.com/podcast/episode/27d33b5a/yoga-body-bones-joints-ligamentstendons-and-nerves
Psoas Muscle:
https://www.lovebreezybreeyoga.com/podcast/episode/4ba43bd9/say-hello-to-your-psoas-muscle
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
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Breezy Bree, Lululemon Influencer
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NAMASTE!
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Consult medical advisement before beginning any exercise regimen including yoga.
