Ayurveda is an ancient practice of Eastern medicine that has influenced modern day Western medicine. It’s all about finding balance within self, physically and otherwise. Its proactive approach is what differentiates it from todays reactive healthcare system.
Learn about the 3 Dosha Types: Vata, Pitta and Kapha.
Google Dosha and you will find free online tests to discover your type.
If you’re lucky you can get a full assessment by the Ayurveda Institute in New Mexico and work with world renowned Dr. Lad and his team! (Wink, Wink).
https://www.ayurveda.com
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
