The entire reason I started the Love Breezy Bree Yoga Podcast @YogaPodcast was to introduce Trauma-Informed Yoga. This topic is sensitive to me and I believe yoga is a healing practice. Today, I discuss the fact that we are all deeply in need of support and the compassion from others can start the process of our own understanding of traumas in our lives and those who we love. I hope this episode helps someone do just that.
Be the love!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
