Today, I discuss the differences between the two popular styles. With power yoga being the most popular style, we now see vinyasa Flow fusions of the popular style in most studios, however, hatha yoga once considered to describe all yoga styles, now is a “beginners” choice.
I teach vinyasa-infused hatha yoga, so as you can imagine I love them both!
Enjoy!
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com
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Consult medical advisement before beginning any exercise regimen including yoga.
