Yoga Adjustments have always been apart of the asana practice of yoga. Until recently, it was common to receive hands on guidance during your practice. Today, I discuss the benefits of this shrinking art and some tips for the practitioner to consider in deciding on rather they’d like to receive more hands on assistance. This is just the beginning of the discussion. I will be publishing a follow up on how you can learn to adjust your own body during practice, especially in your personal practice.
Enjoy!
NAMASTE!
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Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com
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Consult medical advisement before beginning any exercise regimen including yoga.
