Today's episode we further discuss Bikram Yoga and Hot Yoga, further breaking down these two disciplines from the episode:
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Intro to Iyengar & Ashtanga:
https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles:
https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Although Bikram Yoga is Hot, it’s not necessarily the same as today’s “Hot Yoga” which encompasses all yoga that’s in a hot room. With Bikram once being the most popular hot yoga discipline, today it’s ingenious sequence and style has unfortunately been overshadowed by controversy in the Bikram community. Nonetheless, Hot Yoga can be an amazing addition to your personal yoga journey. I harp a bit too long on the importance of staying hydrated, but it’s one of those minor details that can completely hinder your practice and ultimately your experience.
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com
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Consult medical advisement before beginning any exercise regimen including yoga.
