Today's episode we further discuss Iyengar Yoga and Ashtanga Yoga, further breaking down these two disciplines from last week's class: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Iyengar has a foundation in Ashtanga, but B.K.S. Iyengar, Founder wanted this practice to be more accessible to his students by adding in props, making the practice more hatha based and also therapeutic.
Ashtanga is very structured, it is not a beginner's practice and is a vinyasa style discipline.
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
