Hygge (pronounced HOO-ga), the Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.”
Recently I was told I live a total Hygge lifestyle! I didn’t know what that was, but I quickly learned it’s what most yogis do instinctively. Listen and let me know your thoughts!
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https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
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Consult medical advisement before beginning any exercise regimen including yoga.
