Today’s episode we discuss how empowering getting to know your body can be! We can start making that connection by intentionally learning how we can adjust our own bodies and engage into our personal yoga practice in a more meaningful way. Just like last week’s episode where we discussed the importance of understanding your body parts anatomically, this concept continues with today’s episode.
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Hands-on or off: Yoga Adjustments
https://www.lovebreezybreeyoga.com/podcast/episode/27461045/hands-on-or-off-yoga-adjustments
Trust Your Body
https://www.lovebreezybreeyoga.com/podcast/episode/3bae40e0/trust-your-body
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad
Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer
www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
