Let’s learn about the Digestive System and how important it truly is. Our ability to digest food appropriately can depend greatly on many factors, nutrition being a huge influence as well as anxiety, stress & even trauma. Yoga can aide in a healthier digestive tract in many ways, twists being just one of them from an Asana point-of-view. As well as meditation & the lubricants deep breathing provides to the body. It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great potential in health and beyond! Explore this important function of the body with me! NAMASTE!
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Credit: Mark Stephens, Yoga Therapy.
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Consult medical advisement before beginning any exercise regimen including yoga.
