Find Grace within Power! Today’s class is a short but powerful practice. Sometimes all we have is 10 minutes to spare, this class is perfect because it incorporates the most powerful, strength worthy pose Chaturanga Dandasana. I hope you enjoy this quickie!
Credit: Yoga 365
All-Levels.
Meet you on the mat!
NAMASTE!
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NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Props: Blocks, Blanket, Straps. Optional: Knee pads.
Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician. www.lovebreezybreeyoga.com ---> Did you know
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never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown
series and FREE Yoga Classes recorded during live studio practices for your
personal practice, just listen & practice!
