YOGA CLASS: 45 Min Bedtime No Down Dog Yoga Class. This class is a perfect way to ease into your bedtime routine. Beginners welcome! Enjoy this soothing practice that has no down dogs! However, it does have a few squats or (Garland) Malasana Poses instead so grab a block or blanket and lets get started!
NAMASTE
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
