All-levels gentle flow! It’s just what your body needs, I promise. With a few hip openers and a few twists, we balance on one leg but mostly we connect back to self!
Enjoy the class!
Meet you on the mat!
NAMASTE!
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https://www.lovebreezybreeyoga.com/archives
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Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Props: Blocks, Blanket, Straps. Optional: Knee pads.
Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician. www.lovebreezybreeyoga.com ---> Did you know
you can listen on iTunes, Spotify & Stitcher? Download the Apps today &
never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown
series and FREE Yoga Classes recorded during live studio practices for your
personal practice, just listen & practice!
