If you’re an athlete, competitor or just physically intense, this episode is for you. Yoga has amazing ways of conditioning the body for performance.
Today, we discuss the top poses you can add to your daily life and why you should practice even if it’s just 10 minutes a day! Yoga can totally enhance your sport or physical practice.
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Yoga & Muscle Building
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
The Mind-Body Connection In Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
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Breezy Bree, Lululemon Influencer
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NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.
Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
