This pose is another favorite of mine. It can be used at the beginning of a yoga sequence or at the end. It’s a beautiful counterpose to backbends and it’s also a warm up for deeper backbends. There are several modifications and variations. This pose is suitable for beginners.
Sanskrit: Bandha Sarvangasana (SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh)
”Setu” — meaning “bridge”
”Bandha” — meaning “lock”
”Sarva” — meaning “all”
“Anga” — meaning “limb”
”Asana” — meaning “pose”
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
