UPDATED: System error! Here’s the full episode!
A more advanced version from Sphinx Pose.
Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginning backbend in yoga that helps to prepare the body for deeper backbends. Its name comes from the Sanskrit words, "bhujanga” and "asana" (meaning "serpent" and "pose," respectively).
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Sphinx Pose
https://www.lovebreezybreeyoga.com/podcast/episode/ef8ec384/yoga-pose-breakdown-sphinx-pose
This pose was in the recent Free Yoga Sequence on the website and last week’s Free Audio Class (Root Chakra Outdoors Earth Flow)
https://www.lovebreezybreeyoga.com/podcast/episode/3cfc98b5/yoga-class-35-min-root-chakra-outdoors-earth-flow
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
