YOGA POSE BREAKDOWN:
Eagle Pose
Sanskrit: Garudasana
A fun pose to learn! Eagle Pose stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves.
This pose is therapeutic for those with lower back pain and sciatica. Because it opens the back lungs, it also increases breathing capacity and is invigorating for those with asthma. The dynamic balancing aspect of the pose helps to protect your knees against future injury, as well.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
