A pinnacle posture in the 5 Tibetan Rites as well as Bikram Yoga. An intermediate pose that opens up the spine and calms the mind. Warm up with cat/cow poses. A perfect counter-pose to Camel Pose. Use a block or two as well as a strap if needed!
Sanskrit: sasangasana (sometimes written shashankasana)
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes:
Camel Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/4fe73656/yoga-pose-breakdown-camel-or-ustrasana-pose
Bandhas for Beginners:
https://www.lovebreezybreeyoga.com/podcast/episode/1b9c2232/bandhas-for-beginners-yogis-best-kept-secret
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yoga outlet
Consult medical advisement before beginning any exercise regimen including yoga.
