Shoulder Stand typically transitions into Plow and Plow can transition into Fish Pose! I will be breaking those down super soon!
This pose is Intermediate and should not be practiced for the first time without the guidance of a live yoga teacher.
The Sanskrit name for this pose, "Salamba Sarvangasana" (sah-LOM-bah shar-vahn-GAHS-uh-nuh).
The name essentially translates to "All Limbs With Support Pose."
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
