Sanskrit:
Viparita Shalabhasana (Vip-a-REET-uh shah-lah-BHAAHS-uh-nuh)
This spine lengthener & back strength builder shouldn’t be overlooked! It’s a great pose to add to your practice a couple times per week!
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes:
Cobra Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/1df91bc9/yoga-pose-breakdown-cobra-pose
Locust Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/2bfcd8c8/yoga-pose-breakdown-locust-pose
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: N/A
Consult medical advisement before beginning any exercise regimen including yoga.
