Upward-Facing Dog Pose also known as Up Dog is a popular transitional posture, common in a Vinyasa Flow class. This is a back bend and can be modified with Cobra Pose linked below!
Sanskrit: Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh)
* "Urdhva" — meaning "upward"
* "Mukha" — meaning "face"
* "Svana" — meaning "dog"
* "Asana" — meaning "pose"
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Cobra Pose
https://www.lovebreezybreeyoga.com/podcast/episode/1df91bc9/yoga-pose-breakdown-cobra-pose
This pose was in the recent Free Yoga Sequence on the website and last week’s Free Audio Class (Root Chakra Outdoors Earth Flow)
https://www.lovebreezybreeyoga.com/podcast/episode/3cfc98b5/yoga-class-35-min-root-chakra-outdoors-earth-flow
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
