YOGA POSE BREAKDOWN:
Warrior I
Sanskrit: Virabhadrasana I
Today we discuss Warrior I pose or Virabhadrasana I. A member of the powerful Warrior Poses, this particular pose is commonly started from Downward Facing Dog or from Mountain pose. It is a standing & strength posture and is common in vinyasa flow classes. Some believe it’s complicated and choose to skip it altogether and replace it with Crescent Lunge, changing the placement of the back foot from a 45 degree angle in Warrior I to taking those back toes pointed towards the top of your mat. Listen as I breakdown this pose and hopefully give you the confidence to add it to your practice.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
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Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
