YOGA POSE BREAKDOWN:
Warrior III
Sanskrit: Virabhadrasana III
Today we discuss Warrior III pose or Virabhadrasana III. A member of the powerful Warrior Poses. It is a wonderful balancing posture. Great for focus & stamina! Also, a standing grounding pose. Beginning in Mountain Pose or Warrior I or High Lunge. Can be combined with Half Moon or Standing Splits for more of a balance challenge. In kids yoga, I call this Superman (woman) pose. Listen as I breakdown this pose.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
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Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
