This SIMPLE body movement is so beneficial to your body! This is one of those poses that should be done daily! I add some tidbits in today’s Episode, so don’t skip it.
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes:
Say Hello to your Psoas Muscle:
https://www.lovebreezybreeyoga.com/podcast/episode/4ba43bd9/say-hello-to-your-psoas-muscle
Bridge Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/f73ebd33/yoga-pose-breakdown-bridge-pose
Legs up the Wall:
https://www.lovebreezybreeyoga.com/podcast/episode/2dcf82d7/yoga-pose-breakdown-legs-up-the-wall
Shoulder Stand:
https://www.lovebreezybreeyoga.com/podcast/episode/27f5bc74/yoga-pose-breakdown-shoulder-stand
Upward Bow or Wheel Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/1ff9ea13/yoga-pose-breakdown-upward-bow-or-wheel-pose
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: N/A
Consult medical advisement before beginning any exercise regimen including yoga.
