10 MINUTE YOGA TIP: “Namaste home, do yoga and drink wine.” This is my slogan for my personal home practice online classes! But truth is, there are 2 yoga poses that do the job of 1 glass of wine when trying to unwind at the end of your day! So before you uncork that bottle try these very simple poses to relax your mind & body before bed! Takes less than 10 minutes! NAMASTE! www.lovebreezybreeyoga.com Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Bree Hutson, RYT Registered Yoga Teacher, Yoga Alliance Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician.
