Zdroje:
Inflammation not different between healthy diets that vary in macronutrients:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172033/pdf/nihms-1538755.pdf
Inflammation not different between plant vs. animal proteins when macronutrients are equated:
https://pubmed.ncbi.nlm.nih.gov/27765690/
Inflammation not different between ketogenic diet and low fat diet when calories are equated:
https://pubmed.ncbi.nlm.nih.gov/12949361/
Omega 3 PUFAs may decrease inflammation
Sugar intake does not increase inflammation in absence of weight gain:
https://academic.oup.com/ajcn/article/82/2/421/4862989?login=true
Be Effective 💪
Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.
