In this episode, I share a personal update about moving into a new chapter of life while diving into 5 common mistakes I see—even in experienced lifters—that could be stalling your progress. Whether you’re a beginner or seasoned in the gym, these pitfalls can keep you stuck if left unchecked.
Here’s what we cover today:
• The #1 reason program hopping kills your progress
• Why you’re probably under-eating protein (and how much you really need)
• How ignoring your sleep and recovery sabotages your results
• The truth about supplements and why you’re probably overcomplicating them
• Why gut health is the silent progress killer no one’s talking about
🎧 Listen now on Spotify, Apple, or YouTube!
👉 Join my Discord community here: https://discord.gg/nzVBbHdzDz
📩 Have questions? Email me: trainwithcoachcody@gmail.com
🌐 Learn more: https://www.coachcodyharman.com/
📸 Follow me on Instagram: https://www.instagram.com/coachcodyharman/
