In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of finding balance and taking care of oneself in all aspects of life.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
