The podcast has just reached 1,000 plays! Thank you to everyone who has been listening and giving me constructive feedback. In today's episode I talk about what I learned from my parents use of caffeine over the years, my experience the few times I drank caffeine, and how caffeine usage has become normalized. Caffeine is a drug that people can become addicted to so it's important to understand your relationship with it. I have included a few articles below on the effects of it: https://adf.org.au/drug-facts/caffeine/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 https://medlineplus.gov/caffeine.html
