This episode I give my knowledge and tips on emotional eating! This is something a lot of us suffer with when it comes to stress/ anxiety/ grief etc.
Remember this is different to binge eating and below are some links with more information on help with binge eating:
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/binge-eating-disorder
https://www.beateatingdisorders.org.uk/
I hope these tips do help and if you have any questions or feedback please drop me a message on instagram @_em.powered
As always please share this podcast and if it helped please drop me a rating on spotify or apple!
Love Emily xx
