This week we recorded another collab with Leah from The Undivided Podcast and it's talking all things fitness in pregnancy and post partum!
I run through training, nutrition and supplementation from my own journey and the current recommendations out there.
I hope this episode comes in handy if you are in that stage of life right now or if you just like have a listen to were I'm currently at I hope you enjoy!
Any questions please fire them over to me @_em.powered
Love
Em xXx
