OH what a long time coming this episode is!
And OH was it worth the wait!
Everything you need to know about your pelvic floor is inside this 1 hour episode!
What is pelvic floor?
How does it work?
How is it effected with pregnancy/ birth/ exercise/ age?!
How do we make it stronger?
How do we make it more relaxed....honestly EV-ER-Y-THING!
Please as always if you enjoyed this episode let us know, give us 5* rating and/or drop us a message
Estelle: @physicate_physiotherapy
Emily: @_em.powered
