In this episode myself and Ali dive into the reality of setting boundaries when it comes to a lifestyle transformation with yourself and those around you! We also chat through setting your expectations of results on your actions...and then we tale off into behaviour change, nutrition and mindset amongst chit chats in between! Ali is one of the most knowledgeable coaches around and also a great friend! You can follow him on instagram @ali_premierphysique
I hope you enjoy this episode and I would love to hear any feedback over on my instagram @_em.powered
