A tale of 2 halves- so you've got to hear me out!
I taught fitness classes for over 10 years and loved it, but the past 5 years is where I saw not only myself but my clients get the best results too and it came down to this...classes dont work for results!
This episode isn't to tell you stop but it is to help you out to understand why may the results you thought you were getting from bootcamp aren't happening and how you can change it!
As always my dm's to answer any questions are always open @_em.powered
Emily XxX
